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(prepared by experienced psychologists and gets my full recommendation).
If you accept yourself you can also value yourself and tell others that they should respect who you are.
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The real problem with rejection is that how others feel about you affects your self esteem and confidence. Working on your self esteem will help you become stronger inside and the opinions of others will not have such power over you anymore. Obviously, criticism from others will hurt you but when you criticize others you invite a negative response and possible guilt when you think about what you have said in the heat of the moment.
You can take steps each day to build confidence and feel better about yourself.
Let’s look at a few of the most important steps you can take to build your self esteem: Replace rejection with acceptance and fault finding with looking for positives and your life and self esteem will be so much better.
Your body language may be negative and you will not respond to others positively.
If you do not behave confidently others may take advantage of this by criticising you making you feel worse.
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