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" (He also recommended circumcision and tying children’s hands with rope to prevent masturbation and sexual urges.)Kellogg was a true believer.During his lectures, he explained how people could make their own cereal at home.Many Native Americans, Abigail Carroll writes in Of medieval Europe, historians alternatingly write that breakfast was only a luxury for the rich, only a necessity for laborers, or mostly skipped.
They were not sweet, and people had to soak Jackson’s granula in milk just to make it edible.They thought that too much meat and too many spices had negative effects, and they preferred whole grains to white breads.A dietary reformer named Sylvester Graham invented the graham cracker in 1827.Before the invention of cereal, breakfast was not as standard or routine as it is now."The Romans believed it was healthier to eat only one meal a day," food historian Caroline Yeldham has said.
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His malady cures resembled spa treatments; “hydrotherapy” was popular at the time.